Weigh In record (no journal entry) for 17 December 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1115 kcal
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Fat: 24.14g | Prot: 35.52g | Carbs: 203.16g.
Breakfast: Yulaf lapası. Elevenses: Muz. Lunch: Bulgur Pilavı, Domates Sosu, Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Tuz, Karabiber. Tea: Ülker Kepekli Grissini. Dinner: Kuru Fasulye. more...
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steady weight
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ksenya7872's Weight History
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