Weigh In record (no journal entry) for 17 December 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1753 kcal
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Fat: 53.40g | Prot: 202.02g | Carbs: 104.82g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Coop Sciroppo d'acero, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Sogegross Hamburger di Angus, Novella Pesto Genovese, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Calvé Salsa Barbecue, Orogel Contorno Leggerezza, Petto di Pollo. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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