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disela sela nunggu waktu olga
View Diet Calendar, 17 December 2020:
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1240 kcal
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Fat: 52.27g | Prot: 54.28g | Carbs: 142.48g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecap Manis, Kerupuk Udang, Quaker Quick Cooking Oatmeal. Lunch: Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Sayur Lodeh, Tahu, Sate Ayam. Snacks/Other: Greenfields Strawberry Milk. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...
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thynatarra's Weight History
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