Weigh In record (no journal entry) for 10 January 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1927 kcal
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Fat: 47.62g | Prot: 80.86g | Carbs: 301.47g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Daisy Light Sour Cream, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Green Peas (Frozen), Lori pizza dough, Eating Right Turkey Bacon, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Sugar Free Hot Chocolate, Sorrento Cheddar Cheese Stickers, Grapefruit (Pink and Red), Bananas . more...
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2439 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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