Weigh In record (no journal entry) for 17 December 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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902 kcal
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Fat: 30.70g | Prot: 42.19g | Carbs: 120.07g.
Breakfast: Café (Infusão), Adoçantes, Parmalat Leite Desnatado, Bauducco Panettone. Lunch: Pepino (com Casca), Subway Tomate, Alface, Seara Linguiça Toscana, Abóbora Japonesa, Arroz Branco (Cozido). Dinner: Brasfrut Polpa de Suco, Pepino Japonês, Subway Tomate, Alface, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Banana Prata, Pão de Queijo, Batata Doce Cozida, Adoçantes, Café (Infusão). more...
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1318 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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Andrelaurafa's Weight History
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