Weigh In record (no journal entry) for 17 December 2020
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1410 kcal
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Fat: 55.21g | Prot: 74.79g | Carbs: 147.63g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade, Walnüsse. Lunch: Ja Natürlich Sojamilch, Heindl Schoko Maroni, Rindergulasch mit Nudeln. Dinner: Eat Happy California Lachs Avocado. more...
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Gaining 1.4 kg a Week
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