SteveP's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

115.7 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

2334 kcal

Fat: 95.28g | Prot: 119.81g | Carbs: 254.17g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hy-Vee Cottage Wheat Bread, Ham (Whole, Cured, Roasted), Pasta with Meat Sauce. Dinner: Coca-Cola Sprite, Fritos Original Corn Chips (Package), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: General Mills Chex Honey Nut Cereal. more...

3364 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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SteveP's Journal, 10 Jan 14

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SteveP's Weight History