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Ezgi11
Journal
17 Dec 20
Ezgi11's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
68 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
799 kcal
Fat: 36.31g | Prot: 69.27g | Carbs: 47.51g.
Breakfast:
Gürsüt Lor Peyniri, Çavdar Ekmeği, Yumurta.
Dinner:
Tavuk Pirzola.
Snacks/Other:
A101 Dibek Kahvesi, Mandalina.
more...
190 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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Ezgi11's Weight History
View Complete History