Weigh In record (no journal entry) for 17 December 2020
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62.8 kg
Lost so far: 28.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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874 kcal
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Fat: 19.98g | Prot: 36.28g | Carbs: 138.44g.
Breakfast: Apel. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Sambal Matah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.2 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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