Weigh In record (no journal entry) for 17 December 2020
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81.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1852 kcal
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Fat: 54.09g | Prot: 211.30g | Carbs: 139.15g.
Breakfast: Oikos Triple Zero - Banana Creme, Collagen Peptides, Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Redbird Chicken Breast. Dinner: Cucumber (with Peel) , Bell Peppers, Trader Joe's Tahini Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Red Bird Chicken Tenders. Snacks/Other: Absolut Vodka, Vital Proteins Collagen Peptides, Athlean-RX Reconstruxion, Midnight Beauty Black Seedless Grapes, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Bananas , Vital Proteins Collagen Peptides. more...
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2958 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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