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Patricia Adsms
Journal
10 Dec 20
Patricia Adsms's Journal, 10 Dec 20
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Colonoscopy, liquid diet
69.4 kg
Lost so far:
48.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
680 kcal
Fat: 21.00g | Prot: 16.00g | Carbs: 112.00g.
Dinner:
Taco Bell Crunchwrap Supreme, Pepsi Pepsi (Can).
more...
2951 kcal
Exercise:
Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours, Watching TV/Computer - 6 hours, Reading - 6 hours.
more...
Losing 3.8 kg a Week
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Patricia Adsms's Weight History
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