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Had a big lunch today so went easy on dinner. 410 Cals - Chickpea & Turmeric Soup, 2 T Lentils, lemon juice, small slice of low GI seeded brown bread and 6g of butter.
View Diet Calendar, 17 December 2020:
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1782 kcal
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Fat: 76.27g | Prot: 97.31g | Carbs: 172.02g.
Breakfast: Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Chutney, Oregano , Simba Tomato Sauce, Butter , Red Hot Chilli Peppers , Pick n Pay Edam Full Fat Cheese, Eskort Round Cut Bacon, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Eskort Chicken Viennas, Butter , Sasko Low GI Dumpy Seeded Brown Bread, Fresh Lemon Juice, Lentils , Woolworths Chickpea & Tumeric Soup . Snacks/Other: Indulge 85% Dark Chocolate, Biltong, Woolworths Chocolate Chip Biscuits , Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt. more...
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listentoyourbody's Weight History
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