Weigh In record (no journal entry) for 18 December 2020
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87 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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789 kcal
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Fat: 26.71g | Prot: 32.36g | Carbs: 109.19g.
Breakfast: Владхлеб Хлеб Кутузовский, BALKANIKA Айвар, Яйцо-Пашот, Кофе с Молоком. Lunch: Сметана 20%, Борщ Украинский. Snacks/Other: Мандарины, Мёд, Замороженная Вишня, Простой Йогурт (Цельное Молоко). more...
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Losing 3.5 kg a Week
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