Weigh In record (no journal entry) for 17 December 2020
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83 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1175 kcal
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Fat: 93.71g | Prot: 70.07g | Carbs: 4.81g.
Breakfast: Fried Egg, Almond Milk, Butter. Lunch: Butter, Lamb, Lowfat Cheddar or Colby Cheese, Eroo Almond Flour, Egg. more...
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Losing 3.5 kg a Week
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