Weigh In record (no journal entry) for 17 December 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1081 kcal
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Fat: 45.42g | Prot: 48.78g | Carbs: 117.62g.
Breakfast: 3 Corações Cappuccino, Leite Integral, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Costela Bovina. Snacks/Other: Nestlé Barra de Chocolate Moça, Pif Paf Presunto, Padaria Pão Francês, Batavo Iorgute Natural Integral, Club Social Integral Tradicional. more...
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Losing 1.5 kg a Week
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Micaela Marques lira's Weight History
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