Weigh In record (no journal entry) for 17 December 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1462 kcal
|
Fat: 39.94g | Prot: 118.48g | Carbs: 163.38g.
Breakfast: Tortillas de Maíz, Pepino (Pelado), Zanahoria, Bistec de Res. Lunch: San Marcos Chiles Chipotles Adobados, Milpa Real Tostadas de Maiz, Lala Queso Cottage Light, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zanahoria, Cebollas Cocidas Maduras. Dinner: Kellogg's Corn Flakes, Nutrileche Leche. Snacks/Other: Palomitas de Maíz, Barcel Chips Fuego, Mandarina, Uva, Papaya. more...
|
|
2190 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla De Paz's Weight History
|