naik tapi otot nya yang naik.. fat nya malah turun.. its okay😊
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1038 kcal
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Fat: 35.15g | Prot: 81.51g | Carbs: 101.28g.
Breakfast: Palmia Margarin, Cabai Merah atau Rawit, Sawi Putih, Kubis, Daun Bawang, Telur (Utuh), Telur Puyuh. Lunch: Sayur Tahu Toge, Telur Rebus, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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