Weigh In record (no journal entry) for 18 December 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1736 kcal
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Fat: 69.74g | Prot: 56.57g | Carbs: 222.45g.
Breakfast: Quaker Oat, Frisian Flag Full Cream Milk, Frisian Flag Susu Kental Manis. Lunch: Champ Burger Daging Ayam, Risoles, Rose Brand Bihun Goreng, Bakwan. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Jeruk, Kopi Latte. more...
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Losing 0.4 kg a Week
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Bunda almeera's Weight History
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