Weigh In record (no journal entry) for 18 December 2020
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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587 kcal
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Fat: 15.70g | Prot: 20.02g | Carbs: 96.61g.
Breakfast: Prenagen Esensis. Lunch: Ikan Kembung, Arem-arem. Snacks/Other: Roma Sari Gandum, Apel (tanpa Kulit). more...
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Gaining 0.4 kg a Week
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seliamaylani's Weight History
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