Weigh In record (no journal entry) for 18 December 2020
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
952 kcal
|
Fat: 48.14g | Prot: 58.74g | Carbs: 75.00g.
Breakfast: Telur Rebus, Bakwan. Lunch: Cabai Merah atau Rawit, Bawang Putih, Terung Dimasak, Nasi Putih, Gulai Ayam. Dinner: Sereh, Cabai Merah atau Rawit, Bawang Merah, Sania Minyak Goreng, Ikan Tongkol, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantiqueku's Weight History
|