Weigh In record (no journal entry) for 17 December 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1896 kcal
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Fat: 68.21g | Prot: 168.85g | Carbs: 142.17g.
Breakfast: Clara de Ovo, Ovo, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. Lunch: Maçãs Gala, Santa Helena Amendoim Torrado sem Sal, Planalto Filé de Tilápia Congelado, Nestlé Aveia em Flocos (10g). Dinner: Banana Prata, Probiótica 100% Pure Whey, Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (10g), Planalto Filé de Tilápia Congelado. Snacks/Other: Probiótica 100% Pure Whey Morango, Power One Pasta de Amendoim Chocolate com Avelã, Nestlé Aveia em Flocos (10g), Ovo, Yoki Farelo de Aveia, Ovo, Clara de Ovo, Nutrella Pão 14 Grãos 100% Integral, Banana Prata, Clara de Ovo, Ovo, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. more...
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Gaining 1.4 kg a Week
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Rafa_nutri's Weight History
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