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segini prestasi buat akuuu
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1341 kcal
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Fat: 48.20g | Prot: 94.56g | Carbs: 142.41g.
Breakfast: Oat, Apel (tanpa Kulit), Putih Telur Matang. Lunch: Tomat Merah, Kangkung, Tempe, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Dinner: Tomat Merah, Bayam, Telur, Cabai Merah atau Rawit, Nasi Merah, Tahu. Snacks/Other: Cimol, ABC Saus Sambal , Putih Telur Matang, Ellenka Fiber Creme, Kopi, My Roti Roti Isi Cokelat, Qtela Keripik Singkong BBQ. more...
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209 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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melidawiradz's Weight History
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