Weigh In record (no journal entry) for 06 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1503 kcal
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Fat: 79.13g | Prot: 41.00g | Carbs: 176.21g.
Dinner: Tahu Goreng, Gudeg, Pisang Molen, Kacang Almond, Chuba Keripik Singkong Rasa Balado, Salak, Mangga, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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1542 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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melidawiradz's Weight History
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