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nasi goreng oatmeal 260 kalori (pake dada ayam & putih telur)
View Diet Calendar, 18 December 2020:
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1109 kcal
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Fat: 19.74g | Prot: 69.75g | Carbs: 166.37g.
Breakfast: Bango Kecap Manis, Salt , Egg White, Red or Cayenne Pepper, Garlic , Red Onions, Black Pepper , Teriyaki Sauce , Chicken Breast, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Haverjoy Havermix Rolled Oats & Barley Flakes, Bango Kecap Manis, Red Onions, Garlic, Teriyaki Sauce, Salt , Red or Cayenne Pepper, Black Pepper, Egg White, Chicken Breast. Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Bango Kecap Manis, Red Onions, Garlic, Teriyaki Sauce, Salt , Red or Cayenne Pepper, Black Pepper, Egg White, Chicken Breast. Snacks/Other: Papaya, Cinnamon , Sari Roti Roti Tawar Gandum (2), Salak, Sidomuncul Kunyit Asam, Carrefour Kencur, Ginger. more...
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2045 kcal
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Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
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 Comments
outmealnya berapa sendok kak
17 Dec 20 by member: hobie202020
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35 gram kak. Kurang lbh 4 sendok makan
17 Dec 20 by member: dsydsy
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