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View Diet Calendar, 18 December 2020:
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1013 kcal
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Fat: 31.99g | Prot: 80.25g | Carbs: 110.72g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kopi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Tahu Kukus. Lunch: Mangga, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), Ikan Teri, Telur, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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2924 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Treadmill - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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sakurameo007's Weight History
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