Weigh In record (no journal entry) for 18 December 2020
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99.8 kg
Lost so far: 11.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2231 kcal
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Fat: 95.69g | Prot: 97.49g | Carbs: 257.88g.
Breakfast: Coffee, Bisk Light El Shamadan Bisk Light , Coffee, Tea (Brewed) , فلافل (قرص طعميه), Egyptian Bread Bread, Cottage Cheese . Lunch: Egyptian Bread Bread, Papa Johns Chicken Ranch Pizza, Papa Johns Chicken Ranch Pizza. more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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