Weigh In record (no journal entry) for 18 December 2020
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
550 kcal
|
Fat: 6.43g | Prot: 9.43g | Carbs: 115.57g.
Breakfast: Cimory Cimory Squeeze. Lunch: Tokpoki. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|