Weigh In record (no journal entry) for 18 December 2020
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92 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1701 kcal
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Fat: 51.28g | Prot: 138.84g | Carbs: 166.54g.
Breakfast: Carrefour Confettura Extra Prugna, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Cavolini di Bruxelles Cotti, Sogegross Hamburger di Angus. Dinner: Pizza Capricciosa. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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