Weigh In record (no journal entry) for 11 January 2014
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2230 kcal
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Fat: 73.69g | Prot: 157.22g | Carbs: 109.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hamburger or Hotdog Rolls, Beef Sausage. Lunch: Chicken Sandwich. Dinner: Woolworths Mixed Vegetables, Pork, Lamb Roast, Chicken Breast. Snacks/Other: Light Beer. more...
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Gaining 4.9 kg a Week
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