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Selim47
Journal
18 Dec 20
Selim47's Journal, 18 Dec 20
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💪💪
102.1 kg
Lost so far:
18.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1587 kcal
Fat: 103.69g | Prot: 154.10g | Carbs: 11.98g.
Breakfast:
Doğal Peynir, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Emin Dana Kuşbaşı, Zeytinyağı.
more...
3452 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
👏🏻👏🏻👏🏻
18 Dec 20 by member:
Kressida_14
@Kressida_14 🙏💪
18 Dec 20 by member:
Selim47
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Selim47's Weight History
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