Weigh In record (no journal entry) for 18 December 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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661 kcal
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Fat: 14.74g | Prot: 33.31g | Carbs: 58.41g.
Breakfast: Edeka Hähnchen Brustfilet, Schär Knusperbrot, Edeka Hähnchen - Brustfilet in Aspik, Gemischte Nüsse. Lunch: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch , Leicht & Cross Knusperbrot Weizen, Dulano Hähnchenbrustaufschnitt. Dinner: Aldi Chicken Nuggets. Snacks/Other: Bier. more...
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Losing 1.1 kg a Week
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susi1962 meyer's Weight History
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