Weigh In record (no journal entry) for 18 December 2020
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94.8 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1763 kcal
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Fat: 90.83g | Prot: 102.89g | Carbs: 136.65g.
Breakfast: Melão Amarelo, Ovo, Tirol Queijo Mussarela (18g). Lunch: Cacau Show Mini Tablete 85% Cacau (1), Vale Fértil Azeitonas Verdes sem Caroço, Alface Americana, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Lacta Bis (30g), Burger King Batata Frita (Pequena), Antarctica Guaraná Zero, Burger King Whopper. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Prata, Ovo, Melão Amarelo. more...
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Losing 3.5 kg a Week
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gaabscoelho's Weight History
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