Weigh In record (no journal entry) for 18 December 2020
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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606 kcal
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Fat: 23.23g | Prot: 46.67g | Carbs: 60.14g.
Breakfast: Acı Biber, Ceviz, Doğalsan Yulaf Kepeği, Nar, Yörükoğlu Süzme Peynir . Dinner: Maydanoz, Tatlı Soğan, Yeşil Acı Biber, Marul, Wawa İri Parçalı Ton Balığı, Turp. Snacks/Other: Kuru Kayısı, Greyfurt. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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eryurtmehpare's Weight History
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