Weigh In record (no journal entry) for 18 December 2020
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1270 kcal
|
Fat: 74.86g | Prot: 39.03g | Carbs: 120.84g.
Breakfast: Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Eti Karam Bitter %70 Kakao, Doğalsan Yulaf Kepeği. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Turşu, Ispanak Yemeği. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Fındık, Kahve (Demlenmiş), Eti Karam Bitter %70 Kakao, Bal, Dost Yarım Yağlı Süt, Ülker Altınbaşak Çörekotlu Kinoalı , Ülker Çizi Peynirli Kremalı Milföy Börek. more...
|
|
1657 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|