francisca icha's Journal, 18 Dec 20

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Setelah hampir 7 bln menjalani lifestyle Lacto Ovo Vegetarian ternyata byk keluhan di badan aq spt pusing di leher belakang, kuku rapuh, rambut rontok dan BB semakin turun, pdhl di bulan ke 3-4 badan aq sehat2nya apalagi keluarga tdk mendukung krn khawatir. akhirnya mulai makan hewani yg ikan2an dulu. ternyata lacto ovo vegetarian tdk cocok di tubuh aq saat di bln ke 6 mgkn jg komposisi makanan aq yg tdk seimbang. Kembali ke lifestyle menu seimbang... semangaaatt !!!

View Diet Calendar, 18 December 2020:

1362 kcal

Exercise: Google Fit - 24 hours. more...

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wah..masih mending kak bertahan 6 bln..saya hari ke 16 dah vertigo dan rambut rontok wkwkwk..akhir nya nyerah..

18 Dec 20 by member: uniqchantiq

@uniqchantiq...hehehe...udh lumayan mau mencoba pola dan belajar makan makanan yg sehat tp gmn lg yaa kita dr kecil tubuh kita udh dijejali makanan bervariasi (nabati&hewani dll) tdk semudah itu berganti lifestyle. Semangaattt hidup sehat yaa...

18 Dec 20 by member: francisca icha

semangaat..kita memang omnivora sejati he he

18 Dec 20 by member: uniqchantiq

Hehehe...iyaaaa nih 😅😅😅

18 Dec 20 by member: francisca icha


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francisca icha's Journal, 18 Dec 20

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