Weigh In record (no journal entry) for 18 December 2020
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3968 kcal
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Fat: 179.17g | Prot: 188.11g | Carbs: 379.69g.
Breakfast: Apple, Cocoa Powder (Unsweetened), Lino Oats Jumpo, Juhayna Skimmed Milk, Banana, Nescafe Nescafe Black, Milk. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), بيبسي مشروب, Fried Chicken Drumstick No Coating (Skin Eaten), Pepsi Pepsi, Fried Chicken Wing No Coating (Skin Eaten), بيبسي مشروب, Fried Chicken Breast No Coating (Skin Eaten), Kfc French Fries Kfc, Coleslaw, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Cheese Sauce. Dinner: العبد اللديدة, Honey Roasted Peanuts, Basbousa بسبوسة, العبد ملبن عين الجمل, Mcdonald's Hot Fudge Sundae Ice Cream. Snacks/Other: Nestle Nesquik Cocoa Drink, Chocolate Croissant, Sucralose Based Sweetener (Sugar Substitute), Fennel Seed, Green Tea. more...
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Losing 15.4 kg a Week
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Mohammed A. Farouq's Weight History
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