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jangan lupa makan malam guys
View Diet Calendar, 18 December 2020:
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681 kcal
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Fat: 24.90g | Prot: 27.20g | Carbs: 91.89g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Sosis Ayam, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Tricks Bulgogi Baked Crisps, Roma Malkist Crackers (2). more...
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 Comments
direbus dulu atau langsung kak?
18 Dec 20 by member: lalaa79
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18 Dec 20 by member: shaviraazzahra
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Total kalorinya berapa? Pake sosis apa juga (maap banyak tanya)
18 Dec 20 by member: lalaa79
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Sekitar 300an kak, sosis champ kak 1 pcs aja
18 Dec 20 by member: shaviraazzahra
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19 Dec 20 by member: Afza20
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20 Dec 20 by member: shaviraazzahra
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shaviraazzahra's Weight History
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