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🦋🎄♥️
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1090 kcal
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Fat: 41.91g | Prot: 59.09g | Carbs: 123.40g.
Breakfast: Ideal Tostadas Naturales , En Linea Barra de Cereal Sabor Chocolate, Cerezas. Lunch: Muslos de Pollo con la Piel, Tomates, Pepino (Pelado), Quinoa (Cocida). Dinner: El Roble Queso Laminado de Fundo, Huevo Revuelto, Pan de Grano Mixto. Snacks/Other: Frutos Mezclados Secos Tostados, Fuchs Pan de Pascua Frutos Secos, Colun Yoghurt Light sin Lactosa. more...
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2439 kcal
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Exercise:
Football (soccer) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nathi.constanza's Weight History
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