Erni DU's Journal, 18 Dec 20

penyemangat buat diet!

View Diet Calendar, 18 December 2020:
1180 kcal Fat: 23.10g | Prot: 37.23g | Carbs: 206.74g.   Lunch: Royco Kaldu Rasa Jamur, ABC Kecap Manis, Garlic , Egg, Carrots, Green Cabbage, Chili, Hoka Hoka Bento Spicy Chicken, Nasi Putih. Dinner: Greenfields Strawberry Yogurt, Real Good Susu UHT, Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Putih. Snacks/Other: Wings Food Chocodrink (Belgian Chocolate Taste), Sweet Potato (Without Skin, Cooked, Boiled) , Sari Roti Roti Tawar, ABC Minuman Sari Kedelai, My Roti Roti Gandum Kupas, Sweet Potato (Without Skin, Cooked, Boiled) . more...
1481 kcal Exercise: Google Fit - 24 hours. more...


Comments 
Krystal 💗💗💗 
18 Dec 20 by member: wlutfi

     
 

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