Weigh In record (no journal entry) for 18 December 2020
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79.1 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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725 kcal
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Fat: 41.08g | Prot: 31.42g | Carbs: 59.09g.
Breakfast: Coffee (Brewed From Grounds), Almonds. Lunch: Lucerne Pepper Jack Cheese, Tanimura & Antle Romaine Lettuce, Roast Beef. Dinner: Baked Winter Squash with Cheese, White Rice, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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Losing 0.8 kg a Week
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