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View Diet Calendar, 18 December 2020:
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1070 kcal
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Fat: 34.63g | Prot: 76.62g | Carbs: 117.87g.
Breakfast: Egg, Hills Bros. French Vanilla Cappuccino. Lunch: Penne, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sea Queen Flake Style Imitation Crab Meat. Dinner: Birds Eye Stir-fry Vegetables, Garlic Chicken, Coca-Cola Coca-Cola Classic, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Teriyaki Chicken Breast, Cauliflower Fried Rice. Snacks/Other: Cauliflower Fried Rice. more...
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 Comments
18 Dec 20 by member: HeBrewZ
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@hebrew Thanks! It's crazy how quickly fat has been melting off just by adjusting calorie count. Can't wait to see what cleaning up my diet a bit will do.
18 Dec 20 by member: PlagueDocteur
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A few good choices can make a big difference.
18 Dec 20 by member: Fiberoptic
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@fiberoptic Most definitely! I overall eat fairly healthy to begin with (though my meal planning could use some editing), mostly what tripped me up on my weightlifting journey was snacking. Until you actually take the time to track things you don't realize how much you snack and how quickly the calories add up. So while I was gaining muscle from lifting, I consistently maintained the same thin layer of fat that just wouldn't budge. Monitoring snacking is what is really destroying that fat layer.
18 Dec 20 by member: PlagueDocteur
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PlagueDocteur's Weight History
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