Weigh In record (no journal entry) for 18 December 2020
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1505 kcal
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Fat: 37.70g | Prot: 108.84g | Carbs: 220.14g.
Breakfast: Gold Tuna, Rich Bake توست بالردة, Skimmed Milk, 3 in 1 Original. Lunch: Chicken Shawarma, Meat Shawarma Meat Shawarma . more...
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Losing 0.4 kg a Week
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Ahmed091's Weight History
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