Weigh In record (no journal entry) for 18 December 2020
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63.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2023 kcal
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Fat: 45.45g | Prot: 137.75g | Carbs: 264.50g.
Breakfast: Vigor Manteiga Extra com Sal. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Dinner: Laranja Pêra, Kellogg's Cracker Integral Gergelim, Robinson Crusoe Atum Ralado Ao Natural, Renata Macarrão Integral Fusilli. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Integral), Quaker Aveia em Flocos Finos. more...
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Gaining 0.5 kg a Week
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ro.drigo's Weight History
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