Weigh In record (no journal entry) for 18 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1427 kcal
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Fat: 38.53g | Prot: 81.52g | Carbs: 181.52g.
Breakfast: Lichtenberger Kasselerbraten, Kaufland Coeur De Lion Brie, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Putenbrust Fleisch. Dinner: Boskoop, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%. Snacks/Other: Aldi Schokomüsli, Normaler Kaffee, Aldi Milch 1,5%. more...
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1927 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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