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Sushi :D
View Diet Calendar, 18 December 2020:
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1469 kcal
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Fat: 53.91g | Prot: 62.10g | Carbs: 183.04g.
Breakfast: Birdman Falcón Proteína Vegetal Chai, Espinacas, Papaya, Plátano, Natural Wisdom Cacao en Polvo, Silk Leche de Almendra sin Azúcar , Chilchota Queso Panela, San Juan Claras de Huevo, Huevo Frito sin Grasa. Lunch: Philadelphia Roll, Sushi Empanizado. Dinner: Onei Yogurt Griego Natural, Donas Azucaradas o Glaseadas, Concha. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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