|
mulai biasain lagi untuk sarapan pagi.kalau biasanya makan pagi naskun atau nasi uduk yang gk lama langsung ngantuk wkwkw.. ternyata sarapan kayak gini bikin kenyang, kalorinya jg gk begitu besar.. jadi semangatt
View Diet Calendar, 19 December 2020:
|
969 kcal
|
Fat: 29.37g | Prot: 46.62g | Carbs: 129.73g.
Breakfast: Honey Roasted Almonds, Papaya, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Pepper , Royco Kaldu Rasa Jamur, Maestro Thousand Island Salad Dressing, Soft Boiled Egg, Lettuce, Bagel. Snacks/Other: ABC Saus Sambal , Cooked Corn, Bagel, Egg Omelet or Scrambled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floogiggle's Weight History
|