keziayurischa's Journal, 19 Dec 20

my overnite oats : rolled oats, almond powder, whey isolate protein, raw honey, banana

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1495 kcal

Fat: 48.54g | Prot: 72.17g | Carbs: 205.29g.   Breakfast: Almond Milk, Banana, Myprotein Impact Whey Isolate, Honey, Captain Oats Rolled Oats. Lunch: Forvita Margarine, Maggi Magic Lezat, Onion Powder , Onions , Carrots, Cooked Spinach (from Fresh), Scrambled Egg , ABC Kecap Manis, Sea Salt, Saori Saus Tiram, Rose Brand Bihun Jagung (320g). Dinner: Almonds , Myprotein Impact Whey Isolate, Melilea Susu Kedelai, Banana, Morin Selai Kacang. Snacks/Other: WRP WRP Everyday 110. more...

1641 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...