Weigh In record (no journal entry) for 19 December 2020
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1665 kcal
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Fat: 56.20g | Prot: 82.56g | Carbs: 211.25g.
Breakfast: 奶茶, 煮鸡蛋, 栗子, 甘薯. Lunch: 炒木耳, 青椒肉丝, 鹅肉, 炒南瓜, 鱼干, 煎鸡蛋, 炒大白菜, 白飯, 青菜汤. Dinner: 拿铁咖啡, 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, Ocean Spray 蔓越莓干, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 葡萄干（无籽）, 核桃. Snacks/Other: 海牌 海苔. more...
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steady weight
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Wintery.f's Weight History
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