Weigh In record (no journal entry) for 19 December 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1383 kcal
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Fat: 51.33g | Prot: 58.20g | Carbs: 178.51g.
Breakfast: WRP WRP on The Go Stroberi, Roma Sari Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih, WRP Diet Tea. Dinner: Telur Rebus, WRP WRP on The Go Stroberi. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum, Roma Sari Gandum, Pepaya. more...
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1658 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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anitaindriani's Weight History
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