Weigh In record (no journal entry) for 19 December 2020
|
49.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
811 kcal
|
Fat: 26.52g | Prot: 54.80g | Carbs: 97.40g.
Breakfast: 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 배추된장국, 현미밥, 고등어구이, 빨간 토마토. Lunch: 귤. Dinner: 버섯구이, 배추김치, 현미밥, 빨간 토마토, 쇠고기 목살 (부채살, 지방 0.5센치). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|